Beschrijving

Power over Panic: Freedom from panic/ anxiety related disorders
is a wonderful book providing innovative, practical and successful tools for understanding and overcoming panic and anxiety, using cognitive and mindfulness meditation techniques.
Based upon award winning programs for Mental Health Achievement in Australia and New Zealand, this book contains numerous case histories, up-to-date research findings and a powerful five-step recovery plan.
“When 1 first read this book 1 felt such a tremendous sense of relief and joy. I wasn’t mad. I wasn’t imagining it. 1 was definitely not a drama queen. I wasn’t alone and my disorder was treatable without medication.”
Garry McDonald,
Australian actor and television star “This simple and practical approach is a boon to everyone who suffers with anxiety and offers tools they can practice alone, or with a therapist, to become free, and build a bridge toward wholeness in their psyches and their lives.”
Bonnie Green well PhD. l.MPCC,
Aut h or of Energies of Transformation Bronwyn Fox writes with authority, having suffered from panic disorder/agoraphobia herself for four years. Since her recovery she has helped thousands ol people overcome their anxiety disorders. Bronwyn Fox was formerly CEO of the Panic Anxiety Disorder Association Inc. and Deputy Chairperson of the Anxiety Disorders Foundation of Australia Inc. She is now codirector of Panic Anxiety Education Management Service in Fullarton, So. Australia, and consults internationally