Beschrijving

Pilates is a movement-focused exercise system developed by Joseph Pilates. It is designed to strengthen and elongate the body, improve muscular endurance, and enhance body awareness. At its core, Pilates aims to keep our anatomical structure precise, balanced, and fully functional through intentional and controlled movement.The routines presented in this book are all Pilates-based exercises, but they move beyond Joseph Pilates’ classical repertoire. This contemporary approach offers clients, teachers, and practitioners a fresh perspective while still honouring the fundamental principles of Pilates. With 26 years of teaching experience, Arnel has carefully crafted these routines to provide a clear, step-by-step progression, helping readers understand not only each movement, but also the flow that connects them.